Weigh In record (no journal entry) for 10 July 2019
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 43.30g | Prot: 18.42g | Carbs: 84.52g.
Breakfast: 台農 鮮乳, 即溶咖啡（咖啡粉）, 全聯 地瓜, 總統牌較低脂切片乾酪 切片起司. Lunch: 芝士蛋糕. Snacks/Other: 芭樂, 樂事 (Lay's) 雞汁洋芋片. more...
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Losing 3.5 kg a Week
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hsiuzulin's Weight History
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