Weigh In record (no journal entry) for 09 July 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 16.38g | Prot: 48.15g | Carbs: 204.03g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Wickbold Pão de Forma Integral, Tirolez Creme de Ricota. Lunch: Arroz Branco, Batata Doce, Camil Feijão Preto Temperado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Peixe no Forno ou Grelhado. Dinner: Nestlé Cereal Matinal Nesfit, Vigor Queijo Parmesão Ralado, Yoki Fubá, Fugini Molho de Tomate, Morangos. Snacks/Other: Banana, Nestlé Cereal Matinal Nesfit. more...
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Losing 0.2 kg a Week
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