Weigh In record (no journal entry) for 09 July 2019
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115.4 kg
Lost so far: 35.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 45.28g | Prot: 95.00g | Carbs: 234.25g.
Breakfast: Enroladinho de Salsicha. Lunch: Costela Bovina, Caldo de Feijão, Polenta (Cozido). Dinner: Arroz Branco (Cozido), Caldo de Feijão, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Frango a Milanesa. Snacks/Other: Natural One Laranja de Verdade , Natural One Laranja de Verdade , Danone Danoninho, Danone Danoninho, Danone Danoninho. more...
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Losing 0.1 kg a Week
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alineglemos's Weight History
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