Weigh In record (no journal entry) for 10 July 2019
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 47.13g | Prot: 49.67g | Carbs: 264.05g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 韭菜盒子, 肉包. Lunch: 韭菜盒子. Dinner: 油炸豆腐, 炒豆芽, 小黃瓜, 豆干, 飯. Snacks/Other: 義美 捲心酥（牛奶）, 味王 小王子麵. more...
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Gaining 4.9 kg a Week
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中年大媽渴望標準體重's Weight History
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