Weigh In record (no journal entry) for 28 October 2018
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83 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1477 kcal
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Fat: 65.51g | Prot: 73.96g | Carbs: 146.68g.
Lunch: 雞腿便當. Dinner: 花生, 滷肉飯, 青菜, 雞蛋（整個）. more...
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Losing 7 kg a Week
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whoisaha's Weight History
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