Weigh In record (no journal entry) for 14 November 2018
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2148 kcal
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Fat: 71.72g | Prot: 117.91g | Carbs: 248.08g.
Lunch: 雞腿便當. Dinner: 貢丸湯, 大腸麵線, 滷肉飯, 雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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whoisaha's Weight History
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