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體重紀錄第114天
2019/07/10星期三上午08:49
體重- 64.6公斤（目前減少5.3公斤）
BMI - 24.6
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64.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 72.17g | Prot: 112.58g | Carbs: 176.58g.
Breakfast: 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 煎雞蛋, 煎雞蛋, Costco 乳清. Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 炸雞排, 炒青菜, 炒青菜, 白飯. Dinner: 便當. Snacks/Other: 義美 低脂牛奶, 義美 低脂牛奶, 義美 低脂牛奶, 家樂氏 (Kellogg's) 什錦果麥. more...
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400 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 馬甲線運動🏊♀️ - 10 minutes, 瘦腿操 - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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kaoru2000's Weight History
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