Weigh In record (no journal entry) for 30 September 2018
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1971 kcal
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Fat: 91.77g | Prot: 224.15g | Carbs: 45.47g.
Dinner: 豬肉, 雞胸肉, 飯, 牛肉, 雞腿. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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