Weigh In record (no journal entry) for 04 October 2018
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1679 kcal
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Fat: 85.20g | Prot: 60.47g | Carbs: 164.91g.
Dinner: 水餃. Snacks/Other: 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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