Weigh In record (no journal entry) for 10 July 2019
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60.3 kg
Lost so far: 10.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 155.61g | Prot: 117.54g | Carbs: 31.91g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 絲瓜, 豬肉碎, 水煮蛋, 鮭魚, 酪梨. Dinner: 控肉, 豬皮, 雞腿排. Snacks/Other: 萬歲牌 杏仁脆小魚. more...
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Losing 7 kg a Week
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