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Thariraa
Journal
10 Jul 19
Thariraa's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
80.2 kg
Lost so far:
1 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
1360 kcal
Fat: 44.13g | Prot: 60.79g | Carbs: 175.74g.
Breakfast:
Tempe Goreng, Air, Nasi Putih.
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Bihun (Dimasak), Tahu Goreng, Air, Nasi Kuning.
Dinner:
Bakso dengan Saus (Campuran), Es Teh.
Snacks/Other:
Nissin Gabin Milk, Air.
more...
1905 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 23 hours and 50 minutes.
more...
Losing 7.7 kg a Week
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Thariraa's Weight History
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