Weigh In record (no journal entry) for 10 July 2019
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 86.37g | Prot: 192.10g | Carbs: 281.68g.
Breakfast: 방울 토마토, 맥심 아이스 블랙 커피믹스, 돼지고기 구이 (살코기만 먹음), 현미밥. Lunch: 계란말이, 계란찜, 토마토, 수육. Dinner: 포테이토피자, 스파게티, 불고기. Snacks/Other: Ultimate Nutrition 이소센세이션, Quaker Simply granola. more...
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Losing 4.9 kg a Week
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