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體重58.2
BMI 21.4
體脂肪 24.9
肌肉量 41.1
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1254
體內年齡 38
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58.2 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 43.31g | Prot: 61.70g | Carbs: 224.64g.
Breakfast: 馬可先生 三寶雜糧饅頭. Lunch: 牛頭牌 沙茶醬, 烏龍麵, 蝦, 青菜, 雞蛋（整個）, 魷魚. Dinner: 奇異果, 蘆筍, 雞蛋（整個）. Snacks/Other: 台酒 青蔥蘇打, 福樂 自然零原味優酪, 光泉 頂級鮮奶優格. more...
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Losing 4.2 kg a Week
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