Weigh In record (no journal entry) for 09 July 2019
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59.6 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 8.34g | Prot: 12.92g | Carbs: 81.47g.
Breakfast: Millville Raisin Bran, Arrowhead Mills Puffed Rice Cereal, Friendly Farms Unsweetened Almond Milk. Lunch: Ginger , Nellie & Joe's Key West Lime Juice , Spectrum Chia Seeds, Peach, Mangos , Spinach , Quaker Rice Cakes - Caramel Corn. Snacks/Other: Kitu Super Coffee. more...
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2152 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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