Weigh In record (no journal entry) for 09 July 2019
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73.5 kg
Lost so far: 3.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 79.17g | Prot: 37.21g | Carbs: 20.92g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Salami, Cheddar Cheese. Lunch: Lettuce, Cucumber (with Peel) , Roma Tomatoes, Trader Joe's Creamy, Fresh Goat Cheese, Marie's Creamy Ranch Dressing. Dinner: Nathan's Famous Hot Dog, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. more...
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1921 kcal
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Exercise:
Aerobics - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Claire Herstein's Weight History
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