Weigh In record (no journal entry) for 08 January 2013
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2013:
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1691 kcal
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Fat: 49.39g | Prot: 57.79g | Carbs: 343.40g.
Breakfast: Crazy Pop, cereal mix, leche, Cafe . Lunch: Barra cereal, casancrem, atun, zanahoria, arroz, pizza. Dinner: pizza, Sopa fideos. Snacks/Other: Cepita multifruta, leche descremada, Capuchino, Fanta, caramelo, mermelada membrillo, Queso cremoso, ser tostadas. more...
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1810 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Circuit Training - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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