Weigh In record (no journal entry) for 09 July 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 23.31g | Prot: 55.20g | Carbs: 38.90g.
Lunch: Brownie do Luiz Brownie, Carne de Panela. Dinner: Richester Biscoito Recheado Sabor Chocolate Amori, Sadia Salaminho, Nutella Nutella, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 7.7 kg a Week
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fabio1775's Weight History
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