Carol Vier's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

72.1 kg Lost so far: 11.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

775 kcal

Fat: 40.33g | Prot: 44.19g | Carbs: 63.74g. Breakfast: Mamão Formosa. Lunch: Abóbora Moranga, Camil Lentilha Pronta, Sadia Salsichão. Dinner: Vigor Requeijão Light, Ovo Frito, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Bergamota. more...

820 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 14 minutes, Samsung Health - 22 hours and 46 minutes. more...

Losing 2.8 kg a Week

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Carol Vier's Weight History

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Carol Vier's Journal, 09 Jul 19

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Carol Vier's Weight History