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kuklinv
Journal
09 Jan 13
kuklinv's Journal, 09 Jan 13
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Weigh In record (no journal entry) for 09 January 2013
83 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2013:
1396 kcal
Fat: 29.63g | Prot: 254.59g | Carbs: 18.75g.
Breakfast:
Whey Protein Concentrate, Жареная Говядина (Только Постное).
Lunch:
Жареная Говядина (Только Постное), Whey Protein Concentrate.
Dinner:
Classic Whey, Classic Whey.
Snacks/Other:
Whey Protein Concentrate.
more...
2959 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Losing 14 kg a Week
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kuklinv's Weight History
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