Weigh In record (no journal entry) for 09 July 2019
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 18.35g | Prot: 59.55g | Carbs: 29.76g.
Dinner: 치킨 수프, 삼계탕. more...
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Losing 13.3 kg a Week
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