Weigh In record (no journal entry) for 09 July 2019
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101.6 kg
Lost so far: 3.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 108.24g | Prot: 79.58g | Carbs: 67.98g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Cinnamon. Lunch: Frankfurter or Hot Dog, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Premier Nutrition High Protein Shake - Vanilla. Dinner: Hellmann's Real Mayonnaise, Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kraft American Cheese Slice, Herr's Ripples Potato Chips. more...
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steady weight
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dmanney1's Weight History
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