Weigh In record (no journal entry) for 09 July 2019
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 57.84g | Prot: 70.29g | Carbs: 60.03g.
Breakfast: Hannaford Breakfast Links Sausage, Denny's Hash Browns, Scrambled Egg (Whole, Cooked) . Lunch: Optavia Drizzled Berry Crisp Bar . Snacks/Other: Optavia Rustic Tomato Herb Penne, Optavia Drizzled Berry Crisp Bar . more...
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Gaining 0.6 kg a Week
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pmjeff21's Weight History
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