Weigh In record (no journal entry) for 09 July 2019
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61.0 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 58.07g | Prot: 30.04g | Carbs: 108.53g.
Breakfast: Scrambled Egg , Crosse & Blackwell Baked Beans. Dinner: Sainsbury's Chimichurri Olives, Cucumber (with Peel) , Tesco Baby Corn, Tesco Carrot, Tesco Cherry Tomatoes, Cabbage , Bertolli Olive Oil Spread, Tesco Iceberg Lettuce, Violife Original Flavour Slices, Sainsbury's Red Onions. Snacks/Other: Fox's Ginger Crunch Creams, Cadbury Wispa (25.5g), Tesco Lemon Meringue Cheesecake. more...
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421 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
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Losing 2.2 kg a Week
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Fattywendywoo's Weight History
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