egdelgada's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

62.9 kg Lost so far: 1.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1573 kcal

Fat: 99.31g | Prot: 104.14g | Carbs: 58.26g. Breakfast: Pan Keto, Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: Hacendado Yogurt Griego Natural, Pan Keto, Nococinomas.Es Pollo con Verduras. Dinner: DIA Queso De Cabra Con Pimentón, Pan Keto, Nococinomas.Es Merluza al Horno con Pisto. more...

2193 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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egdelgada's Journal, 09 Jul 19

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egdelgada's Weight History