egdelgada's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

64 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1440 kcal

Fat: 115.24g | Prot: 58.45g | Carbs: 37.70g. Breakfast: Té (Infusión). Lunch: Arándanos, Hacendado Yogurt Griego Natural, Pan Keto, Nococinomas.Com Salmon al Pesto y Espinacas. Dinner: Nococinomas.Es Jardinera de Champiñones Guisantes con Jamón. more...

1626 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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egdelgada's Weight History

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egdelgada's Journal, 08 Jul 19

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egdelgada's Weight History