Weigh In record (no journal entry) for 09 July 2019
|
69.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 38.68g | Prot: 94.24g | Carbs: 169.30g.
Breakfast: Milsani Creme Fraiche, Gurke (mit Schale), Spiegelei ohne Fett, Graubrot, Kaffee mit Milch und Zucker. Lunch: Orangen, Milsani Creme Fraiche, Spiegelei, Spiegelei ohne Fett, Graubrot. Dinner: Tee mit Milch und Zucker, Gurke (mit Schale), Tomaten, Buchweizen, Hofgut Mariniertes Hähnchenbrustfilet. Snacks/Other: Lidl Protein Bar, Milch 1,5%, Proteinpulver. more...
|
|
2791 kcal
|
Exercise:
pump - 1 hour, на - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 10 minutes, зарядка - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MamaKatharina's Weight History
|