Weigh In record (no journal entry) for 09 July 2019
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112.5 kg
Lost so far: 6.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 96.10g | Prot: 78.59g | Carbs: 259.94g.
Breakfast: Kaffee mit Milch, Schokomüsli+Haferflocken, Aldi Milch 1,5%. Lunch: Gut & Günstig Sonnenblumen Margarine, Ei, Wilhelm Brandenburg Hackfleisch Gemischt, Goeken Backen Baertis, Zwiebeln, Aldi Delikatess Senf Mittelscharf, Kühne Apfel Rotkohl, Maggi Jägersoße, Maggi Sauce zu Hackbraten , Kartoffeln. Dinner: Möhrensalat, Kartoffeln, Maggi Sauce zu Hackbraten, Maggi Jägersoße, Kühne Apfel Rotkohl, Aldi Delikatess Senf Mittelscharf, Zwiebeln, Goeken Backen Baertis, Wilhelm Brandenburg Hackfleisch Gemischt, Ei, Gut & Günstig Sonnenblumen Margarine. Snacks/Other: Sarotti Magische Momente - Helle, Wassermelone, Gut & Günstig Müsliriegel Schoko, Sprite Sprite. more...
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3626 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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Multigirl80's Weight History
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