Weigh In record (no journal entry) for 09 July 2019
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60.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 20.63g | Prot: 97.12g | Carbs: 169.76g.
Breakfast: Banane, Myrtilles, Monoprix Yaourt Nature 0% , Framboises, Vahiné Pépites de Chocolat Noir, Bio Nature Flocon D’Avoine. Lunch: Delpierre Crevettes Déjà Décortiquées, Zespri Kiwi Sungold , Nectarines, Melon, Framboises, Maggi Bouillon de Volaille Dégraissé , Elle & Vire Beurre Doux Léger 20%, Elle & Vire Crème Fraîche Semi Épaisse 4%, Taureau Ailé Riz Basmati Complet, Monoprix Filets de Poulet, Champignons. Dinner: Abricots, Melon, Myrtilles, Nectarines, Odyssée Crevettes Tropicales, Elle & Vire Beurre Doux Léger 20%, Odyssée Colin D’Alaska, Champignons, Haricots Verts. more...
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1861 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rayban59's Weight History
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