Weigh In record (no journal entry) for 09 July 2019
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62.5 kg
Lost so far: 21.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 11.52g | Prot: 44.07g | Carbs: 116.56g.
Breakfast: Vici Крабовые Палочки Охлаждённые, Хлебодар Хлеб Русский. Lunch: Русское Море Горбуша Запеченная , Рис с Овощами. Snacks/Other: Азбука Вкуса Пирожок с Картошкой. more...
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Losing 0.4 kg a Week
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ogranom93's Weight History
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