Weigh In record (no journal entry) for 09 July 2019
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114 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 86.29g | Prot: 72.92g | Carbs: 232.24g.
Breakfast: Meine Käserei Räucherkäse Natur, Dulano Geflügel-Pastete, Milfina Butter , Lidl Dinkelbrot , Kaffee mit Milch. Lunch: REWE Bio Saure Sahne 10% Fett, Kuljanka Pelmeni . Dinner: Gut Ponholz Geflügelwürstchen, Lidl Dinkelbrot , Gurke (mit Schale), Kirschtomaten, Dovgan Buchweizen (Gekocht). Snacks/Other: Balconi Rollino Cacao, Amicelli Amicelli , Tee mit Milch, Kinder Choco Fresh. more...
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Losing 2.1 kg a Week
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vera.hariton's Weight History
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