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體重紀錄第112天
2019/07/08星期一上午09:36
體重- 64.7公斤（目前減少5.2公斤）
BMI - 24.6
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64.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.91g | Prot: 83.79g | Carbs: 143.96g.
Breakfast: Costco 乳清, 無糖豆漿, 義美 義美全脂鮮乳, 法式長麵包. Lunch: 全脂牛奶, 蔥阿伯 古早味蔥抓餅. Dinner: 白飯, 燙青菜, 烤豬肉, 烤豬肉, 烤豬肉, 烤豬肉, 烤豬肉. Snacks/Other: 香蕉. more...
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400 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, 馬甲線運動🏊♀️ - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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kaoru2000's Weight History
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