Weigh In record (no journal entry) for 09 July 2019
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83.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 44.19g | Prot: 126.40g | Carbs: 28.55g.
Breakfast: Wasa Original, Siyah Zeytin, Yumurta Beyazı, Dardanel Ton Ton Balık. Lunch: Siyah Zeytin, Karpuz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğsü. Dinner: Tavuk Göğsü, Ceviz, Wasa Original. more...
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Losing 6.3 kg a Week
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alitoprak32's Weight History
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