Weigh In record (no journal entry) for 09 July 2019
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 40.31g | Prot: 63.14g | Carbs: 162.33g.
Breakfast: 拿鐵咖啡, 安佳 較低脂乳酪, 全家 元氣吐司, 全家 元氣吐司, 荷包蛋. Lunch: 7-11 香滷排骨便當. more...
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steady weight
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hsiuzulin's Weight History
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