socrates56's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

83.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1343 kcal

Fat: 47.13g | Prot: 46.24g | Carbs: 199.07g. Breakfast: Koffie met Melk, Kiwi. Lunch: Jumbo Selderie Salade, Bruine Boterham. Dinner: Nature Crops Paella Valencia. Snacks/Other: Notenboer Studentenhaver. more...

2360 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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socrates56's Journal, 09 Jul 19

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