Weigh In record (no journal entry) for 09 July 2019
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72 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 83.76g | Prot: 118.80g | Carbs: 83.94g.
Lunch: 桂冠 美乃滋, 竹筍, 小卷, 豬肉碎, 苦瓜. Dinner: 7-11 筊白筍, 豬里肉（全塊，瘦肉）, 桂冠 美乃滋, 鹹蛋苦瓜, 竹筍, 白切雞. Snacks/Other: 李子, 85度C 拿鐵大杯, 快車 特厚蜜汁豬肉乾. more...
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Losing 0.4 kg a Week
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o968071226's Weight History
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