Weigh In record (no journal entry) for 09 July 2019
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112.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 70.08g | Prot: 77.26g | Carbs: 169.07g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 火腿蛋餅, 早安美芝城 蘿蔔糕. Dinner: 炒空心菜, 燒鴨, 糖醋排骨, 炒高麗菜, 白米（短粒米，煮熟）. more...
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Losing 67.9 kg a Week
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