Weigh In record (no journal entry) for 08 July 2019
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 45.31g | Prot: 80.33g | Carbs: 101.29g.
Breakfast: Café, Pan, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Jugo de Lulo, Arroz Blanco, Mangos, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Lomo de Cerdo . more...
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steady weight
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Juanjo_Heredia's Weight History
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