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Kenysb
Journal
08 Jul 19
Kenysb's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
99.5 kg
Lost so far:
7.5 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1451 kcal
Fat: 72.03g | Prot: 86.42g | Carbs: 115.75g.
Breakfast:
Scrambled Egg, Turkey Bacon, Now Foods MCT Oil, Publix Heavy Whipping Cream, EZ-Sweetz Liquid Sucralose, Dunkin Donuts Chocolate glazed donut ground coffee.
Lunch:
Arby's Roast Turkey & Swiss Sandwich.
Dinner:
Near East Wild Mushroom & Herb Couscous Mix, 365 Haricots Verts, Haddock.
more...
2933 kcal
Exercise:
Weight Training (moderate) - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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Kenysb's Weight History
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