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Alhamdulillah gak sia2 kmaren makan nasi 2 porsi.. Tapi sesuai takaran..
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 41.51g | Prot: 37.90g | Carbs: 44.61g.
Breakfast: Tempe Bacem, Tahu Bacem, Soto Daging. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakwan, Teh Manis, Tahu Kukus. Snacks/Other: Cheetos Rasa Jagung Bakar. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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