Weigh In record (no journal entry) for 09 July 2019
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61.3 kg
Lost so far: 9.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 114.67g | Prot: 63.04g | Carbs: 33.37g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 豬里肉（全塊，瘦肉）, 豆腐, 控肉, 鮭魚, 酪梨. Dinner: 雞蛋（整個）. Snacks/Other: 檸檬汁, 烤腰果（加鹽巴）. more...
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Gaining 14 kg a Week
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