Weigh In record (no journal entry) for 09 July 2019
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54.9 kg
Lost so far: 15.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.75g | Prot: 74.40g | Carbs: 98.46g.
Lunch: 배추, 표고버섯, 새송이버섯, 고추가루, 백설 풍부한 식이섬유 올리고당, 고추장, 삶은계란. Dinner: 던킨도넛 (Dunkin' Donuts) 핫초코, 풀무원 숙주나물, 규동, 수육. more...
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Losing 1.4 kg a Week
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