Weigh In record (no journal entry) for 08 July 2019
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69.6 kg
Lost so far: 44.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 17.28g | Prot: 42.40g | Carbs: 47.12g.
Breakfast: Amêndoas, Maçã. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Frango Grelhado (Pele Não Consumida). Snacks/Other: Ovo (Inteiro), Chuchu Cozido. more...
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Losing 0.7 kg a Week
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Kah Daher's Weight History
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