Weigh In record (no journal entry) for 08 July 2019
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 43.67g | Prot: 59.46g | Carbs: 220.12g.
Breakfast: Lac Lélo Queijo Colonial, Café com Açúcar, Ovo Mexido. Lunch: Ovomaltine Flocos Crocantes, Ovomaltine Flocos Crocantes, Ovomaltine Flocos Crocantes, Ovomaltine Flocos Crocantes, Jasmine Açúcar Mascavo, Jasmine Açúcar Mascavo, Banana Nanica, Vinho Tinto de Mesa, Cebolas, Maçã, Nestlé Creme de Leite, Korin Filé de Peito de Frango. Dinner: Bolo de Macaxeira, Bolo de Macaxeira, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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2040 kcal
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Exercise:
Caminhar - 1 hour, Dance (slow step) - 1 hour, Esteira - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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