Weigh In record (no journal entry) for 08 July 2019
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 77.74g | Prot: 39.55g | Carbs: 49.71g.
Breakfast: Hacendado Jamón York, Tostadas de Pan Integral, Mercadona Leche Semidesnatada, Mercadona Leche Semidesnatada, Aguacate. Lunch: Hacendado Nuez Mondada, ElPozo Fuet Casero, Huevo Frito, Valor Chocolate Puro. Snacks/Other: Nueces de Macadamia. more...
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Gaining 1.1 kg a Week
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