Weigh In record (no journal entry) for 08 July 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 83.95g | Prot: 218.02g | Carbs: 46.48g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Palta, Bola de Lomo. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Aceite de Oliva, Nueces, Pechuga de Pollo a la Plancha, Brócoli, Yema de Huevo, Clara de Huevo, Brócoli, Pechuga de Pollo a la Plancha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|