cami cavalheiro's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

57 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

593 kcal

Fat: 31.32g | Prot: 43.42g | Carbs: 32.90g. Breakfast: Nestlé Iogurte Natural Integral, Mãe Terra Granola Maçã e Canela Light. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Salada Vinagrete, Frango Desfiado, Alface, Ovo. more...

1658 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cami cavalheiro's Journal, 08 Jul 19

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cami cavalheiro's Weight History