Weigh In record (no journal entry) for 08 July 2019
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 67.37g | Prot: 51.29g | Carbs: 121.93g.
Breakfast: Çay Şekerli, Kiraz Domates, İçim Beyaz Peynir, Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Tarhana Çorbası. Dinner: Karışık Kızartma, Lahana Sarması, Dost Tam Yağlı Yoğurt. Snacks/Other: Şeftali. more...
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Losing 0.5 kg a Week
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sevimc_67's Weight History
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