Weigh In record (no journal entry) for 08 July 2019
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 54.64g | Prot: 35.24g | Carbs: 214.21g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Tai Pei General Tso's Spicy Chicken. Dinner: Aunt Millie's Deluxe Whole Grain Hot Dog Buns, Macaroni Salad, Johnsonville Original Bratwurst. Snacks/Other: Rhubarb Crisp, DeKuyper Triple Sec, White Table Wine . more...
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Losing 0.5 kg a Week
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