Weigh In record (no journal entry) for 08 July 2019
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 47.94g | Prot: 23.28g | Carbs: 90.81g.
Breakfast: Şekersiz Çay, Yurdum Biber Salçası, Yeşil Acı Biber (Konservelenmiş), Domatesler, Sahanda Yumurta, Kete. more...
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Losing 1.1 kg a Week
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