Weigh In record (no journal entry) for 08 July 2019
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51.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4107 kcal
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Fat: 207.71g | Prot: 117.84g | Carbs: 487.02g.
Breakfast: Pret A Manger Porridge, Tea with Milk. Lunch: Pret A Manger Veggie Chilli Soup. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Cadbury Highlights Hot Chocolate, Tesco Olive Spread Light, Asda Breadsticks, Dairylea Cheese Triangle Light, Hershey's Cookies N Creme, Reese's Peanut Butter Cups, Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Kit Kat Kit Kat, Cheesecake , Apples , Tea with Skimmed Milk, Tea with Skimmed Milk, Bananas . more...
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Losing 4.8 kg a Week
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